Fitness Programs
Fall Into Fitness
This 6 week challenge will push you, hold you accountable and help you jump start your new year! Take part in weekly training sessions and earn points to keep your team at the top of the game. Your team will be led by an instructor or personal trainer to help motivate you and lead you along the way. The team with the most points at the end of the 5 weeks will WIN! There will also be an overall individual weight loss winner for male and female.
Available Sessions
| Date(s) | ||
|---|---|---|
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08/29/22 - 10/08/22
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Registration Closed |
Fall Into Fitness Trainings
Trainings are for Fall Into Fitness participants only
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 8/29/22 | 10/8/22 | Online / Front Desk | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
09/29/22
Jaime - Th - 8:00 am
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Register | |
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09/29/22
Audra (class) - Th - 5:30 pm
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Register | |
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09/30/22
Lisette - Fr - 7:30 am
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Register | |
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09/30/22
Audra - Fr - 4:30 pm
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Register | |
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10/01/22
Matt - Sa - 9:00 am
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Register | |
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10/03/22
Kelly (class) - Mo - 5:15 am
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Registration will open on 10/02/2022 |
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10/03/22
Lisette - Mo - 7:30 am
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Registration will open on 10/02/2022 |
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10/03/22
Karla - Mo - 5:30 pm
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Registration will open on 10/02/2022 |
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10/03/22
Karla (class) - Mo - 6:30 pm
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Registration will open on 10/02/2022 |
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10/04/22
Jaime - Tu - 8:30 am
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Registration will open on 10/02/2022 |
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10/04/22
Jaime - Tu - 8:30 am
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Registration will open on 10/02/2022 |
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10/04/22
Karla (class) - Tu - 5:30 pm
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Registration will open on 10/02/2022 |
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10/04/22
Matt - Tu - 7:00 pm
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Registration will open on 10/02/2022 |
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10/05/22
Audra (class) - We - 5:15 am
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Registration will open on 10/02/2022 |
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10/05/22
Karla - We - 9:00 am
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Registration will open on 10/02/2022 |
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10/05/22
Jodi - We - 4:30 pm
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Registration will open on 10/02/2022 |
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10/05/22
Karla - We - 6:30 pm
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Registration will open on 10/02/2022 |
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10/06/22
Shanon (class) - Th - 5:15 am
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Registration will open on 10/02/2022 |
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10/06/22
Jaime - Th - 8:00 am
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Registration will open on 10/02/2022 |
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10/06/22
Audra (class) - Th - 5:30 pm
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Registration will open on 10/02/2022 |
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10/07/22
Lisette - Fr - 7:30 am
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Registration will open on 10/02/2022 |
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10/07/22
Audra - Fr - 4:30 pm
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Registration will open on 10/02/2022 |
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10/08/22
Matt - Sa - 9:00 am
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Registration will open on 10/02/2022 |
Group Fight Launch
A Cure Worth Fighting For.
Thursday, October 13th 5:30-6:15pm
Join us for our October MOSSA Launch! Come dressed in your best Breast Cancer awareness gear.
Group Fight® is a gripping hour that builds cardio fitness, total-body strength, and coordination. Combine the hottest, adrenaline-fueled MMA movements from the boxing ring to the fighting cage with cutting-edge exercises from outside the octagon. Thrilling music and motivational coaching will get you fighting fit. FIGHT FOR IT!
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 9/26/22 | 10/13/22 | Online / Front Desk | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
10/13/22
|
Register |
Group Power Launch
Awareness is Power.
Saturday, October 15th 9:30-10:30am
Join us for our October MOSSA Launch! Come dressed in your best Breast Cancer awareness gear.
Group Power® is a one-hour, cutting-edge strength training workout designed to get you muscle strong and movement strong. It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, The STEP®, heart-pounding music, and expert coaching. GET MUSCLE & MOVEMENT STRONG!
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 9/26/22 | 10/15/22 | Online / Front Desk | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
10/15/22
|
Register |
Group Ride Launch
Breast Cancer is Cruisin’ for a Bruisin.
Saturday, October 15th 8:30-9:30am
Join us for our October MOSSA Launch! Come dressed in your best Breast Cancer awareness gear.
Group Ride® is a 60-minute cycling experience brought indoors that will get you heart, lung, and leg strong. Inspiring music sets the pace and creates the terrain as you roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! RIDE ON!
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 9/26/22 | 10/15/22 | Online / Front Desk | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
10/15/22
|
Register |
R30 Launch
I’d spin forever for a cure.
Thursday, October 13th 4:45-5:15pm
Join us for our October MOSSA Launch! Come dressed in your best Breast Cancer awareness gear.
R30® is a cycling workout that will improve your cardio fitness and muscular endurance in only 30 minutes. Inspiring music and motivating coaching set the pace for a workout that will leave you feeling sweaty and energized. EVERYONE FINISHES FIRST!
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 9/26/22 | 10/13/22 | Online / Front Desk | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
10/13/22
|
Register |