Family Programs
Our Family Programs allow families a time and a place to come together to have a good time. We aim to have fun activities that open the opportunity for a family to share, communicate and strengthen their relationships.
Fit Fam
Belle Chasse
11/18/24 - 12/9/24
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Ready for a healthy change? Looking for ways to help your child eat well and be more active? Fit Fam is a monthly program for youth 8-12 years and their parents/guardians that promotes healthy nutrition, activity and lifestyles.
- Fall Program Dates:
- August 26th: My Plate, Monopoly exercise, and Sweet Treats
- September 23rd: Understanding food labels, Bootcamp, and Smoothies
- October 21st: Meal planning/prep, Pilates, and sandwiches
- November 18th: Eating out, Wellness coach, and breakfast
- December 9th: Skills in the kitchen, Christmas games, and pizza
- Program Time: Mondays from 5:30-6:30 PM
What do I get:
- One 90-minute group session per week for 9 Weeks ( there will be no Group Session on November 20)
- FREE 1 Month Belle Chasse YMCA Family Membership for each session completed
- A nutrition coach and physical activity coach lead each session
- Parents will be participating in the program together with their kids
- Energizing games, activities and light meals
- Offered twice a year (Spring and Fall)
Results from last session:
- My child’s intake of fruits and vegetables- 100% increased
- How often my child chooses healthy portions- 66% increased
- How often we go out to fast food- 33% decreased
- My child’s enjoyment of physical activity- 100% increased
- How often I model (as the parent) healthy eating and being active- 100% increased
- How often I plan physical activity outside of the program- 100% increased
- How often our family talks about healthy choices- 100% increased