Family Programs

Ready for a healthy change? Looking for ways to help your child eat well and be more active? Fit Fam is a monthly program for youth 8-12 years and their parents/guardians that promotes healthy nutrition, activity and lifestyles.

• Fall Program Dates: 
  • August 26th: My Plate, Monopoly exercise, and Sweet Treats
  • September 23rd: Understanding food labels, Bootcamp, and Smoothies
  • October 21st: Meal planning/prep, Pilates, and sandwiches
  • November 18th: Eating out, Wellness coach, and breakfast
  • December 9th: Skills in the kitchen, Christmas games, and pizza
• Program Time: Mondays from 5:30-6:30 PM 

What do I get:

• One 90-minute group session per week for 9 Weeks ( there will be no Group Session on November 20) 
• FREE 1 Month Belle Chasse YMCA Family Membership for each session completed
• A nutrition coach and physical activity coach lead each session
• Parents will be participating in the program together with their kids
• Energizing games, activities and light meals
• Offered twice a year (Spring and Fall)

Results from last session:

• My child’s intake of fruits and vegetables- 100% increased
• How often my child chooses healthy portions- 66% increased
• How often we go out to fast food- 33% decreased
• My child’s enjoyment of physical activity- 100% increased
• How often I model (as the parent) healthy eating and being active- 100% increased
• How often I plan physical activity outside of the program- 100% increased
• How often our family talks about healthy choices- 100% increased