Specialty Group Exercise Classes

YMCA holds a variety of Specialty Group Exercise classes throughout the year.  A little something for everyone!

Core Focus Together: October 2019 Launch

Belle Chasse
10/17/19 - 10/17/19
VIEW

https://youtu.be/t6PVzVaEt94

 

WHAT IS IT?
CORE FOCUS TOGETHER trains you like an athlete in 30 action-packed minutes. A
strong core, from your shoulders to your hips, will improve your athletic
performance, help prevent back pain and help strengthen your abs. Expert
coaching and motivating music will guide you through functional and integrated
exercises using your body weight, weight plates, a towel and a platform – all to
challenge you like never before.


Registration Information  

Open Close MemberNon-Member
7/9/19 12/31/19 Online / Front Desk $ 0.00$ 0.00

Available Sessions

Start Date End Date Spots
Available
10/17/19 10/17/19 Th - 8:00 am - 30 mins 17 / 20 Available Register  

Cycle Cinema

East Jefferson
10/18/19 - 12/20/19
VIEW

Relax & watch a movie while you get fit!  Every Friday at 5PM the East Jefferson YMCA will have a movie showing for guests to watch while they ride bikes.  These classes are open for 12 years of age and up; younger children are welcome if they are with their parent.


Registration Information  

Open Close MemberNon-Member
11/30/18 @ 11:00 PM 12/27/19 Online / Front Desk $ 3.00-

Available Sessions

Start Date End Date Spots
Available
10/18/19 10/18/19 Many Available Register  
10/25/19 10/25/19 Many Available
Registration
will open on
10/20/2019
11/1/19 11/1/19 Many Available
Registration
will open on
10/27/2019
11/8/19 11/8/19 Many Available
Registration
will open on
11/03/2019
11/15/19 11/15/19 Many Available
Registration
will open on
11/10/2019
11/22/19 11/22/19 Many Available
Registration
will open on
11/17/2019
11/29/19 11/29/19 Many Available
Registration
will open on
11/24/2019
12/6/19 12/6/19 Many Available
Registration
will open on
12/01/2019
12/13/19 12/13/19 Many Available
Registration
will open on
12/08/2019
12/20/19 12/20/19 Many Available
Registration
will open on
12/15/2019

GRIT

West St. Tammany
10/1/19 - 12/31/19
VIEW

GRIT is a 30 minute, High Intensity Interval Training designed to improve strength, increase endurance, and build muscle.


Registration Information  

Open Close MemberNon-Member
11/12/18 12/31/19 Online / Front Desk $ 20.00$ 30.00

Available Sessions

Start Date End Date Spots
Available
Special Rate
10/1/19 10/31/19 7 Registered.
More Available
$20 - $30 Register  

Closes
12/31/2019

11/1/19 11/30/19 0 Registered.
More Available
$20 - $30 Register  

Closes
12/31/2019

12/1/19 12/31/19 0 Registered.
More Available
$20 - $30 Register  

Closes
12/31/2019

Ride Together: October 2019 Launch

Belle Chasse
10/18/19 - 10/18/19
VIEW

https://youtu.be/p5GQ2YjrDYs

WHAT IS IT?
CYCLE TOGETHER is a 60-minute cycling experience brought indoors. Roll over hills, chase
the pack, spin the flats, climb mountains and sprint to the finish. You’ll feel the thrill of
energetic music and group dynamics as you get all the benefits of authentic interval
training


Registration Information  

Open Close MemberNon-Member
7/9/19 12/31/19 Online / Front Desk $ 0.00$ 0.00

Available Sessions

Start Date End Date Spots
Available
10/18/19 10/18/19 Fr - 8:00 am - 1 hr Yes Register