Specialty Group Exercise Classes
YMCA holds a variety of Specialty Group Exercise classes throughout the year. A little something for everyone!
Core Focus Together: October 2019 Launch
WHAT IS IT?
CORE FOCUS TOGETHER trains you like an athlete in 30 action-packed minutes. A
strong core, from your shoulders to your hips, will improve your athletic
performance, help prevent back pain and help strengthen your abs. Expert
coaching and motivating music will guide you through functional and integrated
exercises using your body weight, weight plates, a towel and a platform – all to
challenge you like never before.
Registration Information
| Open | Close | Member | Non-Member | ||
|---|---|---|---|---|---|
| 7/9/19 | 12/31/19 | Online / Front Desk | $ 0.00 | $ 0.00 |
Available Sessions
| Start Date | End Date | Spots Available |
|||
|---|---|---|---|---|---|
| 10/17/19 | 10/17/19 | Th - 8:00 am - 30 mins | 17 / 20 Available | Register |
Cycle Cinema
Relax & watch a movie while you get fit! Every Friday at 5PM the East Jefferson YMCA will have a movie showing for guests to watch while they ride bikes. These classes are open for 12 years of age and up; younger children are welcome if they are with their parent.
Registration Information
| Open | Close | Member | Non-Member | ||
|---|---|---|---|---|---|
| 11/30/18 @ 11:00 PM | 12/27/19 | Online / Front Desk | $ 3.00 | - |
Available Sessions
| Start Date | End Date | Spots Available |
|||
|---|---|---|---|---|---|
| 10/18/19 | 10/18/19 | Many Available | Register | ||
| 10/25/19 | 10/25/19 | Many Available |
Registration will open on 10/20/2019 |
||
| 11/1/19 | 11/1/19 | Many Available |
Registration will open on 10/27/2019 |
||
| 11/8/19 | 11/8/19 | Many Available |
Registration will open on 11/03/2019 |
||
| 11/15/19 | 11/15/19 | Many Available |
Registration will open on 11/10/2019 |
||
| 11/22/19 | 11/22/19 | Many Available |
Registration will open on 11/17/2019 |
||
| 11/29/19 | 11/29/19 | Many Available |
Registration will open on 11/24/2019 |
||
| 12/6/19 | 12/6/19 | Many Available |
Registration will open on 12/01/2019 |
||
| 12/13/19 | 12/13/19 | Many Available |
Registration will open on 12/08/2019 |
||
| 12/20/19 | 12/20/19 | Many Available |
Registration will open on 12/15/2019 |
GRIT
GRIT is a 30 minute, High Intensity Interval Training designed to improve strength, increase endurance, and build muscle.
Registration Information
| Open | Close | Member | Non-Member | ||
|---|---|---|---|---|---|
| 11/12/18 | 12/31/19 | Online / Front Desk | $ 20.00 | $ 30.00 |
Available Sessions
| Start Date | End Date | Spots Available |
Special Rate | |||
|---|---|---|---|---|---|---|
| 10/1/19 | 10/31/19 | 7 Registered. More Available |
$20 - $30 |
Register Closes |
||
| 11/1/19 | 11/30/19 | 0 Registered. More Available |
$20 - $30 |
Register Closes |
||
| 12/1/19 | 12/31/19 | 0 Registered. More Available |
$20 - $30 |
Register Closes |
Ride Together: October 2019 Launch
WHAT IS IT?
CYCLE TOGETHER is a 60-minute cycling experience brought indoors. Roll over hills, chase
the pack, spin the flats, climb mountains and sprint to the finish. You’ll feel the thrill of
energetic music and group dynamics as you get all the benefits of authentic interval
training
Registration Information
| Open | Close | Member | Non-Member | ||
|---|---|---|---|---|---|
| 7/9/19 | 12/31/19 | Online / Front Desk | $ 0.00 | $ 0.00 |
Available Sessions
| Start Date | End Date | Spots Available |
|||
|---|---|---|---|---|---|
| 10/18/19 | 10/18/19 | Fr - 8:00 am - 1 hr | Yes | Register |